[M.A.P.L.E. VIII-10] Intervals that didn’t count

In my last Postaday project (O.C.T.O.B.E.R. VII), I had a post titled “Intervals” and talked about some of the intervals that I do in exercise, as well as the pre-warmup warmups that I have done when biking to the exercise class.

Well, we’re back on the saddle for today’s brief post.

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[M.A.P.L.E. VI-23] Circa fifty miles

Depending on where you are, a drive of around fifty miles can provide much different time frames.

Much of that can vary, depending on speed limits and traffic. This post, in some sense, reflects on why I am sometimes hesitant to drive to Milwaukee or Chicago for JUST an evening.

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